A science-backed therapy for calming the nervous system and deepening emotional resilience If you-or someone you care for-has ever felt...

By Nicole Deaver, LCMHC, LMHC-QS Hard times are part of being human. As a therapist this comes up in my daily conversations —this...

EFT or Emotional Freedom Technique is a tool that helps you take control of your nervous system by tapping on acupressure points. This...

A Story from the Waiting Room I was sitting in the waiting room during one of my daughter’s therapy appointments. Two women nearby—who...

Children need good, restful sleep to be ready for the day If you're raising a child with ADHD, you're likely familiar with the bedtime...

Mental health has emerged as a pressing concern in today's fast-paced world, affecting millions of people globally. With conditions such...