Trauma Therapy in Altamonte Springs

Let's stop your past from being in the present

Trauma Therapy

Finally change patterns you no longer need

Trauma often weaves itself quietly into people’s lives, sometimes without them even realizing it, and it can show up in ways that feel confusing or isolating. You might find yourself always feeling the need to please others, afraid to say “no” even when you’re exhausted, because somewhere along the way, you learned that love and approval were conditional.

Or maybe loud voices and sudden conflicts make your heart race and your body tense, even though you tell yourself it’s “not a big deal.” For some, simply walking into a crowded room or being asked to share their opinion brings a wave of anxiety that feels impossible to explain.

These reactions aren’t signs of weakness—they’re your nervous system’s way of trying to keep you safe based on past experiences. Whether your trauma came from obvious sources like abuse or loss, or from quieter, overlooked moments like being constantly compared to others, feeling invisible, or never quite feeling “good enough,” please know that your pain is real, and you deserve understanding, patience, and healing.

Is your past affecting your present?

When trauma goes unrecognized and unhealed, it can quietly shape nearly every area of life, often in ways that feel frustrating and beyond control. Emotionally, it might lead to patterns of self-doubt, difficulty trusting others, or staying in unhealthy relationships because chaos feels more familiar than peace.

You may find yourself constantly in “survival mode,” feeling anxious or on edge even when life seems calm, as if you’re always waiting for something to go wrong. Over time, this chronic stress wears down the body as well. It can contribute to sleep difficulties, digestive issues like IBS, frequent headaches, muscle tension, and even chronic illnesses such as autoimmune disorders or heart disease.

The mind and body are deeply connected, and when emotional wounds remain unhealed, the body often carries that pain in physical ways. It’s not uncommon to experience ongoing fatigue, unexplained aches, or a weakened immune system. These struggles aren’t your fault—they are very real and understandable responses to a nervous system that’s been working overtime to protect you.

Healing is possible, and with the right support, you can begin to experience relief in both your emotional and physical well-being.

Working through trauma in therapy is a courageous journey, and the freedom and peace you’ll experience on the other side are life-changing.

Imagine waking up each day feeling lighter, more connected to yourself, and able to meet life’s challenges without the constant weight of fear or self-doubt. Here’s what life can begin to feel like after completing trauma therapy with me:

Emotional Freedom: You’ll feel more in control of your emotions, no longer overwhelmed by anxiety, anger, or sadness that used to feel impossible to manage.
Healthier Boundaries: Saying “no” will become an act of self-care, not something to fear, and you’ll feel empowered to protect your time and energy.
A Calmer Nervous System: Your body will start to relax in situations that once felt triggering, allowing you to feel safe and grounded in the present moment.
Improved Relationships: With a deeper sense of self-worth, you’ll attract and nurture healthier, more fulfilling relationships based on mutual respect and care.
Physical Relief: As your nervous system heals, chronic tension, fatigue, and stress-related physical symptoms often begin to ease, bringing more comfort and vitality to your body.
Greater Joy and Presence: You’ll rediscover simple moments of happiness and connection, fully engaging in life without feeling stuck in the past.

Healing doesn’t mean forgetting what happened; it means finding the strength to live fully and freely beyond it. And you don’t have to do it alone.

What Does Trauma Therapy Look Like?

Here’s how we’ll work together to support your healing journey using a thoughtful, collaborative approach:

Emotional Freedom Techniques (EFT): We’ll use tapping on specific acupressure points while exploring difficult emotions or memories. This helps calm the nervous system, reduce emotional distress, and create space for new, healthier patterns to emerge.
Somatic Therapy: Together, we’ll pay close attention to the sensations and messages your body is sending. You’ll learn to recognize and release stored tension, gently reconnect with your body in a safe way, and build resilience against future stress.
Safe and Sound Protocol (SSP): This specialized listening therapy helps regulate your nervous system by stimulating the vagus nerve through calming, therapeutic music. It supports feelings of safety and connection, making it easier for you to engage with the world without feeling overwhelmed.
A Thoughtful, Personalized Approach: I take great care in pacing our work to match your comfort level. Each session is guided by your needs, and I check in with you regularly to ensure you feel safe, heard, and supported every step of the way.
Ongoing Feedback and Collaboration: Your voice matters deeply in this process. I’ll always invite your feedback and make adjustments to our approach so that our work feels helpful, empowering, and aligned with your goals.
Integration of New Tools: As you’re ready, I’ll introduce simple, effective practices you can use between sessions to support your healing—helping you build confidence and feel more in control of your well-being.

Together, we’ll create a space where you can heal at your own pace, with compassion, safety, and trust at the heart of everything we do.

Trauma therapy will have you…

Feeling more grounded and safe in your own body.
Responding to life’s challenges with confidence and calm.
Setting healthy, loving boundaries without guilt or fear.
Building deeper, more authentic connections with yourself and the people who truly support you.
Releasing stored emotional and physical pain, creating space for lightness and ease.
Rediscovering joy, purpose, and presence, living life fully without being held back by the past.