Integrative Mental Health Counseling in Altamonte Springs, FL, serving all of FL, NH, NC
Tel:828-545-0699
You love your kids…but you miss YOU.
Lately, life feels like a constant cycle of demands.
You wake up already tired, your mind racing with everything that needs to get done—school drop-offs, meal planning, emails, laundry, trying to keep everyone fed, happy, and alive. You’re doing your best to show up for your kids, your partner, your work… but underneath it all, you’re running on fumes.
Parenting was never supposed to be easy, but you didn’t expect it to feel quite this hard.
Especially when you’re navigating the unique needs of a neurodivergent child—advocating at school, managing sensory sensitivities or emotional outbursts, researching therapies, and constantly adjusting your parenting approach. You pour so much into helping them thrive, but it often means putting your own well-being on the back burner.
There are moments of joy, sure—but they’re often overshadowed by guilt, irritability, or a sense that you're falling short. You might snap over little things, struggle to sleep even when you're exhausted, or feel the weight of stress showing up in your body—headaches, tension, stomach issues. And while you keep pushing through, deep down, you know something needs to change.
You’ve been holding it together for everyone else. Now you're wondering... who’s holding you?
All of this stress doesn’t just stay in your head—it’s spilling into every area of your life.
You’ve noticed the shift. You're more snappy with your kids or partner, even when you don’t mean to be. Patience feels like a distant memory, and the guilt that follows those moments is heavy. The emotional exhaustion makes it hard to connect—not just with others, but even with yourself. You feel disconnected from who you used to be, like you're just going through the motions.
Physically, your body is speaking up—whether it’s tension in your shoulders, a racing heart, stomach issues, or just feeling tired all the time. You might feel anxious more often, overwhelmed by small decisions, or find it harder to focus at work. Tasks that used to feel manageable now feel impossible. You're constantly juggling, constantly behind, and it’s affecting your performance, your confidence, and your ability to be present in the ways you want to be.
When you give everything to everyone else, there’s nothing left for you. And that’s not sustainable.
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There’s a Way Through This And You Don’t Have to Do It Alone.
Imagine feeling more like yourself again.
Not perfect. Not pressure-free. But calmer, more centered, and better able to respond instead of react. Through therapy that recognizes the complexities of your life, you can begin to release the tension you’ve been carrying—mentally, emotionally, and physically.
You’ll start to recognize your own needs without guilt. Set boundaries that protect your energy. And begin to rewrite the stories that say you have to do it all, all the time, on your own.
You might find yourself breathing more deeply. Laughing more easily. Feeling more present with your kids, and less overwhelmed by the day-to-day chaos. Even the hard moments won’t feel quite as heavy—because you’ll have tools, support, and a deeper connection to your own inner calm.
Most of all, you’ll begin to feel like you’re not just surviving… but slowly, steadily, coming back to life.
You’re not just looking to vent—you want real tools, real support, and a way to actually feel better. My approach weaves together mind-body practices, nervous system tools, and practical strategies to help you create lasting change in your life, your relationships, and your parenting.
Here’s how we’ll work together:
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Learn to create and keep healthy boundaries
Get comfortable with saying “no” without guilt, and start protecting your time, energy, and emotional space. -
Understand your nervous system—and how to regulate it
Recognize your stress responses and learn how to calm your body and mind in real time. -
Release what your body is still holding onto
In session, we’ll use integrative, somatic tools to help you work through the lingering effects of past experiences—not just talk about them. -
Support your body’s physical and emotional wellness
You’ll receive personalized holistic resources that support mental clarity, energy, sleep, and overall resilience. -
Get compassionate parenting support for your neurodivergent child
Learn strategies that are affirming and realistic—for both your child’s unique needs and your own capacity as a mom.
This isn’t about striving for perfection—it’s about creating space for you to feel supported, regulated, and more in control of your own experience.
Therapy for Moms Can Help You…
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Feel calmer and more in control
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Reconnect with yourself beyond motherhood
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Manage stress and regulate your nervous system
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Parent with more patience and confidence
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Feel supported in parenting your neurodivergent child
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Sleep better, think clearer, and feel more present​
Healing starts when you feel truly supported.
Your wellbeing matters, and you don’t have to do this alone.
